Sandra Gordon

Your 20 Biggest Diet Questions--Answered

Sandra Gordon — Mon, 11 Jan 2010 11:26:59 EST

Piece title: Your 20 Biggest Diet Questions--Answered, Category: Weight loss

Addresses some of the most common nutrition questions such as “Which five vegetables pack the biggest nutritional punch?” and “If I don’t have high blood pressure, do I have to worry about sodium intake?

Drop a Dress Size

Sandra Gordon — Mon, 11 Jan 2010 11:26:46 EST

Piece title: Drop a Dress Size, Category: Weight loss

Offers a diet plan for peeling off post-holiday pounds.

10 Health Foods that Aren't...and 10 Treats that Are Healthier than You Think

Sandra Gordon — Mon, 11 Jan 2010 11:26:02 EST

Piece title: 10 Health Foods that Aren't...and 10 Treats that Are Healthier than You Think, Category: Weight loss

Here, 10 supposed superfoods whose powers you may be overestimatin—and 10 that aren’t getting the credit they deserve.

In a Diet Rut? 10 Ways to Peel Off Pounds

Sandra Gordon — Mon, 11 Jan 2010 11:25:44 EST

Piece title: In a Diet Rut? 10 Ways to Peel Off Pounds, Category: Weight loss

Reveals the pitfalls that may be keeping you from losing.

Weight-loss in Your 20s, 30s, 40s

Sandra Gordon — Mon, 11 Jan 2010 11:25:24 EST

Piece title: Weight-loss in Your 20s, 30s, 40s, Category: Weight loss

Take charge of your weight fate with this decade-by-decade guide to staying fit.

Find Your Perfect Diet

Sandra Gordon — Mon, 11 Jan 2010 11:25:05 EST

Piece title: Find Your Perfect Diet, Category: Weight loss

Shows you how to tweak your weight-loss strategies to suit your personality. Four weight-loss personality types are discussed.

Countdown to Summer Diet

Sandra Gordon — Mon, 11 Jan 2010 11:24:45 EST

Piece title: Countdown to Summer Diet, Category: Weight loss

Offers a delicious seven-day spa diet and recipes to help you get ready for swimsuit season.

Diet's Worst Traps

Sandra Gordon — Mon, 11 Jan 2010 11:24:22 EST

Piece title: Diet's Worst Traps, Category: Weight loss

Helps you craft coping strategies that can help you through the three basic psychological stages of weight loss.

Be a Diet Rebel

Sandra Gordon — Mon, 11 Jan 2010 11:23:57 EST

Piece title: Be a Diet Rebel, Category: Weight loss

Offers proven rule-breaking tips to weight-loss that fight deprivation and help you lose weight, such as “Give yourself permission to eat cookies and ice cream.”

The Prudent Pig-out Guide

Sandra Gordon — Mon, 11 Jan 2010 11:23:35 EST

Piece title: The Prudent Pig-out Guide, Category: Weight loss

Discusses how to eat, drink and not gain an ounce during the holiday season.